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Science Healthnotes

Basic Pie Pastry

Preparation facts

Servings: 16

Yield: 2 pie shells

Ingredients

2 1/2 cups (300g) all–purpose flour

1/4 tsp (2g) salt (sea salt if on a corn-free diet*)

3 1/2 Tbs (45g) sugar

1/2 cup (120mL) canola oil

1/4 cup (60mL) ice water

2 Tbs (30mL) low–fat (1%) milk

Directions

Mix the dry ingredients in a bowl. Slowly add the oil and combine with a fork. Slowly add the ice water and milk. Use your hands to form a dough.

Separate dough into two balls, wrap tightly with plastic wrap, and store until needed.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving

Calories 145

Calories from Fat 62 (43%)

% Daily Value*

11%Total Fat 7g

3%Saturated Fat 0.5g

Polyunsaturated Fat 2.1g

Monounsaturated Fat 4g

0%Cholesterol 0mg

1%Sodium 32mg

1%Potassium 41mg

6%Total Carbohydrate 18g

2%Dietary Fiber 0.5g

Sugars 3g

Sugar Alcohols 0g

4%Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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