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Science Healthnotes

Barbecued Chicken Wings

Preparation facts

Yield: 6 servings

Ingredients

2 quarts (1.9L) water

2 cups (480mL) cider vinegar

2 Tbs (18g) minced garlic

1/2 cup (80g) brown sugar

1 tsp (2g) black peppercorns

2 bay leaves

12 whole chicken wings

4 Tbs (60mL) barbecue sauce

Directions

In a large pot, combine the water, cider vinegar, garlic, brown sugar, peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer for 20 minutes, or until fully cooked.

Preheat the grill or oven broiler. Grill the chicken wings, basting them periodically with the barbecue sauce. Be sure to turn the wings periodically to prevent burning. For very blackened but tasty wings, cook each side for about 5 to 6 minutes.

Nutrition facts

Serving Size 1 serving

Calories 300

Calories from Fat 129 (43%)

% Daily Value*

22%Total Fat 14g

20%Saturated Fat 3.9g

Polyunsaturated Fat 3.2g

Monounsaturated Fat 5.8g

17%Cholesterol 52mg

6%Sodium 149mg

8%Potassium 293mg

9%Total Carbohydrate 27g

1%Dietary Fiber 0.4g

Sugars 19g

Sugar Alcohols 0g

34%Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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