Categories Brands Product Reviews & Ratings Kosher Health Concerns Science / Health Library Featured Health Topics Health Newsletters VitaBlog

RSS Feed - New!

Receive your free vitamin and supplement mail order catalog from Vitacost

eNewsletter Archives Your Right to Privacy

Customer Service

Ordering Methods Shipping Information EZShip! Security & Privacy Policy 5 Star Guarantee About Vitacost About NSI Human Resources Testimonials Download Order Forms

Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:

Science

Health Notes Encyclopedia Product Reviews Age Related Macular Degeneration News

News Room

eNewsletter Archives Vitacost News Releases

Additional Resources

Physician's Reference Guide and Discount Program Special Discounts WalkerDiet.com Health-Fitness-Tips.com

Science Healthnotes

Blackberry Mint Bisque

Skip the cooking stage in this luscious summer soup and you’ve got a refreshing smoothie.

Heart-Healthy
Quick & Easy

Preparation facts

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 4 servings

Ingredients

4 cups (520g) blackberries

1/2 cup (120mL) raspberry lemonade

1 1/2 cups (360g) plain nonfat or soy yogurt

Fresh mint, chopped

Directions

Puree blackberries and lemonade in a food processor or blender.

Pour fruit mixture into a medium saucepan and heat on low for about 5 minutes to blend flavors. Remove soup from burner and whisk in yogurt. Chill if desired. Serve topped with fresh mint.

Nutrition facts

Serving Size 1 serving

Calories 167

Calories from Fat 18 (11%)

% Daily Value*

3%Total Fat 2g

5%Saturated Fat 0.9g

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.1g

2%Cholesterol 6mg

3%Sodium 67mg

12%Potassium 431mg

11%Total Carbohydrate 33g

30%Dietary Fiber 7.6g

Sugars 16g

Sugar Alcohols 0g

13%Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

1-800-381-0759

The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Prices and promotions are subject to change without notice.