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Science Healthnotes

Wheat-Free Breakfast Pancakes

Related recipes: Basics, Breakfasts, Corn, Dairy-Free, Eggs, Fall, Low-Sugar, Natural Sweetener, Soy, Vegetarian, Winter

Preparation facts

Servings: 4

Yield: 12 Pancakes

Ingredients

1 cup (225g) rice flour

1/2 cup (100g) soy flour

1/2 cup (100g) cornmeal

1 Tbs (15g) baking powder

1/4 tsp (1g) salt

1 egg

1 1/2 (360mL) cups water

2 Tbs (30mL) vegetable oil

Directions

Combine all dry ingredients in a bowl. In another bowl, stir together all liquid ingredients and add to dry ingredients. Drop by large spoonfuls onto a hot griddle or frying pan that has been sprayed with non-fat cooking spray. Turn only once. Serve with maple syrup, berries, or jam.

Makes 12 pancakes, about 4 servings.

Nutrition facts

Serving Size 1 serving

Calories 329

Calories from Fat 93 (28%)

% Daily Value*

16%Total Fat 11g

7%Saturated Fat 1.3g

Polyunsaturated Fat 3.2g

Monounsaturated Fat 5.2g

20%Cholesterol 61mg

8%Sodium 192mg

12%Potassium 412mg

16%Total Carbohydrate 48g

15%Dietary Fiber 3.8g

Sugars 3g

Sugar Alcohols 0g

22%Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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