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Spicy African Chicken Peanut Soup

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Spicy African Chicken Peanut Soup

Recipe Image

This unusual blend of bold flavors will shake up your taste buds.

Preparation facts

Servings: 8

Yield: 12 cups (3L)

Ingredients

1 Tbs (15mL) sesame oil

18 oz (500g) boned and skinned chicken breast, (3 breast halves) cut into 1-inch (2.5cm) pieces

1 cup (180g) onions, chopped

1 Tbs (9g) garlic, minced

1 Tbs (6g) curry powder

1/2 tsp (3g) salt

1/2 tsp (2g) black pepper

1/2 tsp (1g) red pepper flakes

6 cups (1.5L) chicken broth, (canned or homemade)

1/2 cup (115g) tomato paste

2 cups (455g) stewed tomatoes, chopped (one 15-ounce can)

1/3 cup (75g) chunky peanut butter

Directions

In a large Dutch oven or soup pot, heat the sesame oil.

Add chicken, onion and garlic, sautéing over medium heat until chicken pieces turn opaque.

Add curry powder, salt, pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes and peanut butter.

Heat through, but don’t boil. Serve hot.

Nutrition facts

Serving Size 1 serving
Calories 435
Calories from Fat 111 (26%)
% Daily Value*
19%Total Fat 13g
14%Saturated Fat 2.7g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 5.1g
45%Cholesterol 136mg
36%Sodium 874mg
33%Potassium 1170mg
6%Total Carbohydrate 18g
11%Dietary Fiber 2.6g
Sugars 9g
Sugar Alcohols 0g
122%Protein 61g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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