Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Cheddar-Ale Soup

Healthnotes Index:
Search Healthnotes:

Chili Con Carne

Recipe Image

This recipe makes enough for a crowd. You can also freeze part of it for eating later.

Preparation facts

Yield: 12 servings

Ingredients

3 cups (545g) kidney beans, dry

8 cups (2L) water

1 large onion, chopped

1 lb (455g) ground beef, extra lean

1/3 cup (40g) chili powder or more to taste

3 cups (720mL) tomato sauce, canned (one 28-ounce can)

2 cloves garlic, minced

Directions

Early in the day, rinse beans and pick out any stones or misshapen beans. Place beans in a large, heavy bottomed pot and add water. Cover and bring to a boil. Boil for 5 minutes; turn off heat and allow beans to soak for 2–3 hours.

When ready to continue, spray a nonstick skillet with vegetable oil spray. Heat skillet and add onions. Cook onions over medium heat until wilted. Add onions to pot of soaked, undrained beans.

Cover beans and bring to a boil. Add chili powder, tomato sauce, and garlic; cook for 1 hour.

Check occasionally to see if there is enough liquid. This will depend on the size of the pot and the beans. Add just enough water to keep beans covered. They will swell as they cook, and the liquid will evaporate.

Meanwhile, heat the same skillet and cook the ground beef until well browned. Add the meat to the pot of cooking beans and continue to cook over low heat for another hour or so, until the beans are soft and much of the liquid has cooked down.

Serve with chopped onions, a little grated cheese, and corn bread.

Nutrition facts

Serving Size 1 serving
Calories 155
Calories from Fat 43 (28%)
% Daily Value*
7%Total Fat 5g
9%Saturated Fat 1.7g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.9g
8%Cholesterol 23mg
25%Sodium 596mg
15%Potassium 540mg
6%Total Carbohydrate 18g
25%Dietary Fiber 6.3g
Sugars 4g
Sugar Alcohols 0g
23%Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl8