Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 10 million orders shipped since 1994
One Price Shipping, $4.99*  Money Back Guarantee
ScienceHealthnotes

Sesame-Garlic Couscous with Broccoli

Healthnotes Index:
Search Healthnotes:

Sesame-Garlic Couscous with Broccoli

Recipe Image

The delicious sesame-garlic sauce serves as a flavorful topping for both vegetables and couscous. Experiment with seasonal vegetables or rice in this versatile dish.

Preparation facts

Yield: 6 servings

Ingredients

2 cups (480mL) boiling water

1 1/2 cups (300g) couscous, (white or whole wheat)

1 tsp (5mL) vegetable oil

2 cups (230g) broccoli florets

1 red pepper, chopped

1 1/4 cups (440g) garbanzo beans, canned, drained (one 15.5-ounce can)

Sauce:

2 Tbs (15g) cornstarch

1/2 cup (120mL) cold water

1 Tbs (15mL) sesame oil

2 cloves garlic, minced

1 1/2 cups (360mL) orange juice

1/2 cup (120mL) soy sauce, low sodium

1 tsp (15mL) honey

Directions

In a medium sauce pan, bring water to a boil, stir in couscous. Mix couscous with a fork; cover and remove from heat. Let stand until water is absorbed, about 15 minutes. Set aside.

Heat oil in a nonstick skillet. Add broccoli and red bell pepper. Sauté for 2 minutes, then cover and cook on low until vegetables are tender, approximately two minutes. Add garbanzo beans and continue to cook until beans are heated through. When done, cover to keep warm and set aside.

Prepare sauce: Mix cornstarch and cold water together in a jar, shake until blended. In a small saucepan over medium heat, heat oil and add garlic, sauté for one minute. Add orange juice, soy sauce and honey and heat. When thoroughly heated, add cornstarch mixture to sauce and turn heat up to bring about a slow rolling boil. Using a whisk, stir sauce frequently until it thickens.

In a large serving bowl, add vegetable mixture to couscous, pour sauce over the top and gently mix. Serve immediately.

Nutrition facts

Serving Size 1 serving
Calories 398
Calories from Fat 37 (9%)
% Daily Value*
6%Total Fat 4g
3%Saturated Fat 0.5g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.5g
0%Cholesterol 0mg
37%Sodium 876mg
22%Potassium 773mg
26%Total Carbohydrate 79g
24%Dietary Fiber 5.9g
Sugars 28g
Sugar Alcohols 0g
23%Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Inc. 500 Award Winner & Hall of Fame Member Internet Retailer Top 500 E-Retailer
Copyright © 2009 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
sea3