Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Apples, Berries, Desserts, Easy, Egg-Free, Fruit, Grains, High Fiber, Holiday and Festive, Low-Sodium, Low-Sugar, Potlucks, Vegetarian
The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yogurt or ice cream.
Servings: 6
Yield: 1 cup (240mL)
3 cups (525g) cranberries, fresh or frozen, coarsley chopped
3 cups (400g) apples, unpeeled, cored and thinly sliced
1/2 cup (100g) sugar, white
1 tsp (2g) cinnamon
1 Tbs (15mL) lemon juice
1 Tbs (8g) flour
3 Tbs (30g) brown sugar, packed
3 Tbs (25g) flour, unbleached
3/4 cup (65g) rolled oats, regular or quick
3 Tbs (40g) margarine, melted
Preheat oven to 375°F (190°C).
In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray.
In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture.
Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
