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Related recipes: Apples, Berries, Desserts, Easy, Egg-Free, Fruit, Grains, High Fiber, Holiday and Festive, Low-Sodium, Low-Sugar, Potlucks, Vegetarian
The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yogurt or ice cream.
Servings: 6
Yield: 1 cup (240mL)
3 cups (525g) cranberries, fresh or frozen, coarsley chopped
3 cups (400g) apples, unpeeled, cored and thinly sliced
1/2 cup (100g) sugar, white
1 tsp (2g) cinnamon
1 Tbs (15mL) lemon juice
1 Tbs (8g) flour
3 Tbs (30g) brown sugar, packed
3 Tbs (25g) flour, unbleached
3/4 cup (65g) rolled oats, regular or quick
3 Tbs (40g) margarine, melted
Preheat oven to 375°F (190°C).
In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray.
In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture.
Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
