Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Cranberry-Ginger Salmon

Healthnotes Index:
Search Healthnotes:

Cranberry Ginger Salmon

Recipe Image

This recipe makes a lovely dinner entree—great for company—and it’s so easy!

Preparation facts

Yield: 4 servings

Ingredients

1 1/4 Tbs (9g) ginger root, minced

2 tsp (6g) garlic, minced

1/4 cup (90g) honey

1/4 cup (60mL) soy sauce, low sodium

1/4 tsp (1g) pepper, freshly ground

1 cup (230g) cranberry sauce, whole berry

4 each (four 170g fillets) salmon fillets, or steaks (4 6-ounce pieces or 1 1/2 pounds)

Directions

Preheat oven to 350°F (175°C).

In a medium bowl, combine ginger, garlic, honey, soy sauce, pepper, and cranberry sauce, mix until thoroughly blended.

Spray a shallow baking pan with vegetable oil spray and place salmon in pan. Spoon cranberry mixture evenly over fillets/steaks.

Bake 15 minutes for fillets (25 minutes for steaks). Salmon is done when it flakes with a fork.

Nutrition facts

Serving Size 1 serving
Calories 486
Calories from Fat 166 (34%)
% Daily Value*
27%Total Fat 18g
26%Saturated Fat 5.3g
Polyunsaturated Fat 4.8g
Monounsaturated Fat 7.5g
28%Cholesterol 85mg
26%Sodium 633mg
21%Potassium 743mg
16%Total Carbohydrate 47g
4%Dietary Fiber 1g
Sugars 44g
Sugar Alcohols 0g
70%Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl7