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Science Healthnotes

Cranberry-Ginger Salmon

Cranberry Ginger Salmon

Related recipes: Berries, Dairy-Free, Easy, Egg-Free, Fall, Fish, Fruit, Herbs, Main Dishes, Natural Sweetener, Salmon, Seafood, Winter

This recipe makes a lovely dinner entree—great for company—and it’s so easy!

Preparation facts

Yield: 4 servings

Ingredients

1 1/4 Tbs (9g) ginger root, minced

2 tsp (6g) garlic, minced

1/4 cup (90g) honey

1/4 cup (60mL) soy sauce, low sodium

1/4 tsp (1g) pepper, freshly ground

1 cup (230g) cranberry sauce, whole berry

4 each (four 170g fillets) salmon fillets, or steaks (4 6-ounce pieces or 1 1/2 pounds)

Directions

Preheat oven to 350°F (175°C).

In a medium bowl, combine ginger, garlic, honey, soy sauce, pepper, and cranberry sauce, mix until thoroughly blended.

Spray a shallow baking pan with vegetable oil spray and place salmon in pan. Spoon cranberry mixture evenly over fillets/steaks.

Bake 15 minutes for fillets (25 minutes for steaks). Salmon is done when it flakes with a fork.

Nutrition facts

Serving Size 1 serving

Calories 486

Calories from Fat 166 (34%)

% Daily Value*

27%Total Fat 18g

26%Saturated Fat 5.3g

Polyunsaturated Fat 4.8g

Monounsaturated Fat 7.5g

28%Cholesterol 85mg

26%Sodium 633mg

21%Potassium 743mg

16%Total Carbohydrate 47g

4%Dietary Fiber 1g

Sugars 44g

Sugar Alcohols 0g

70%Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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