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Related recipes: Appetizers, Corn, Dairy-Free, Easy, Fall, Grains, Low-Sugar, Oysters, Seafood, Soy-Free, Winter
Oysters in a jar can be found in many grocery stores year round. Serve these with mashed potatoes or grilled polenta slices for change of pace.
Yield: 4 servings
12 oz (340g) oysters, usually two 6-ounce jars
1/2 cup (55g) flour
1/2 cup (75g) cornmeal
1/2 tsp (3g) salt
1/2 tsp (2g) pepper
3 tsp (15mL) vegetable oil, divided
Rinse and drain oysters.
Combine flour, cornmeal, salt and pepper in a small dish.
Spray a nonstick skillet with vegetable oil spray, and then place 1 tsp (5mL) of oil in the pan. Heat pan until very hot.
Dredge oysters, one at a time in flour mixture. Place 4 oysters in hot pan and fry until brown on one side. Turn and brown the other side. This should take only about 3 minutes per side. Remove oysters and place on a serving dish.
Heat one more tsp (15mL) of oil in the pan and repeat the process for another 4 oysters. Repeat for the last batch.
Serve while piping hot.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
