Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Carrots, Egg-Free, Garlic, Grains, High Fiber, Main Dishes, Onions, Poultry, Raisins, Rice, Winter
Add these dishes to make a full meal:
Yield: 4 servings
1 Tbs (15g) margarine
2 carrots, peeled and diced
1 1/2 cups (270g) chopped onion, (1 medium onion)
1 tsp (3g) minced garlic
2 Tbs (15g) flour
1 Tbs (6g) curry powder
2 1/4 cups (540mL) chicken broth, (or turkey stock)
2 cups (305g) cooked turkey, chopped
1/4 cup (40g) golden raisins
2 dashs Tabasco sauce
1/2 tsp (3g) salt
1/4 tsp (1g) freshly ground black pepper
6 cups (1.2kg) cooked rice
In a nonstick saucepan, melt margarine. Add carrots and sauté for 2 minutes, stirring occasionally. Mix in onions and garlic, continue to sauté until vegetables are tender. Add flour and curry powder, cook for 1 minute.
Stir in broth and bring to a gentle boil, stirring constantly. Simmer for several minutes until sauce thickens. Reduce heat and add turkey, raisins, Tabasco sauce, salt and pepper. Cover and simmer 10 minutes, stirring occasionally. Remove from heat.
Serve over cooked rice.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
