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Turkey Primavera

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Turkey Primavera

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Tuscany Bean Soup

Focaccia and Gorgonzola with Roasted Garlic

Vanilla Yogurt Panna Cotta

Wine Pairings

Recipe courtesy of Del Monte, a proud sponsor of Go Organic! for Earth Day

Preparation facts

Cooking Time: 15 minutes

Prep Time: 15 minutes

Yield: 4 servings

Ingredients

8 oz package rotini pasta

1 medium onion, chopped

1 clove garlic, minced

1 Tbs olive or vegetable oil

3 cups vegetables, chopped (your choice: broccoli, red and yellow bell peppers, cauliflower or snow peas)

1 3/4 cup College Inn® Organic Chicken Broth

1/2 tsp oregano

1 14.5 oz can Del Monte® Organic Cut Green Beans (drained)

1 1/2 Tbs cornstarch

2 cups cooked turkey, diced

Parmesan cheese

Directions

Cook pasta accordingly to package directions; drain and keep warm. In skillet heat oil then cook onion and garlic until tender. Add broth, vegetables (except green beans) and oregano. Bring to a boil; simmer 4-5 min. or until tender-crisp. Add green beans.

Dissolve cornstarch in 2 tbsp. water; stir into vegetable mixture and cook, stirring, until thickened. Add turkey; heat through. Season with salt and pepper. Toss with pasta. Sprinkle with parmesan cheese.

Nutrition note: Nutrition calculation based on olive oil.

Nutrition facts

Serving Size 1 serving
Calories 678
Calories from Fat 153 (23%)
% Daily Value*
26%Total Fat 17g
38%Saturated Fat 7.6g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5.6g
14%Cholesterol 42mg
55%Sodium 1312mg
27%Potassium 929mg
33%Total Carbohydrate 100g
69%Dietary Fiber 17.3g
Sugars 4g
Sugar Alcohols 0g
73%Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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