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Related recipes: Cheese, Dairy Foods, Easy, Egg-Free, Fish, Halibut, Herbs, Low-Carb, Low-Sugar, Main Dishes, Onions, Seafood
Add these dishes to make a full meal:
Easy to make but tasty enough to serve to company. Serve with baked potato, rice or pasta and a green salad.
Yield: 4 servings
2 lbs (908g) halibut steaks, (4 steaks)
1/2 cup (90g) green onions, chopped
1 cup (230g) sour cream, light
1 tsp (5g) Dijon mustard
1/8 tsp (1g) pepper
1/2 tsp (1g) dill weed
1/2 cup (60g) Parmesan cheese*, grated
Preheat oven to 350°F (175°C).
In a small bowl, combine green onions, sour cream, mustard, pepper, and dill.
Place halibut in a baking dish sprayed with nonstick cooking oil. Spread sour cream-dill mixture over halibut.
Bake halibut for 12–15 minutes. Remove from oven and sprinkle with Parmesan cheese. Place under oven broiler just long enough to lightly brown the cheese.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
