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Science Healthnotes

Depression Cake

Related recipes: Dairy-Free, Desserts, Egg-Free, Grains, Raisins, Soy-Free, Vegan, Vegetarian

Named for the period in history when eggs and sugar were scarce, thiscake is very light. It is excellent for after-school snacks or served withtea.

Preparation facts

Yield: 9 servings

Ingredients

1 cup (225g) raisins

2 cups (480mL) water

2 Tbs (30mL) canola oil

1 cup (200g) brown sugar

1 cup (200g) white flour

1 cup (200g) whole wheat cake flour

1 1/2 tsp (7g) baking soda

1 tsp (5g) ground cinnamon

1 tsp (5g) ground nutmeg

Directions

Preheat oven to 325°F (162.7°C). Place raisins and water in a saucepan and cook over medium heat until water is reduced to about one cup (240mL). Set aside to cool. Cream sugar and oil by beating vigorously. Add raisins and liquid. Beat together until the mixture is smooth. Add flours, baking soda, and spices, and mix well. Bake in a lightly oiled 9-inch square (23x23cm) pan for 30–40 minutes.

Makes 9 servings.

Nutrition facts

Serving Size 1 serving

Calories 282

Calories from Fat 31 (11%)

% Daily Value*

5%Total Fat 4g

2%Saturated Fat 0.3g

Polyunsaturated Fat 1g

Monounsaturated Fat 1.9g

0%Cholesterol 0mg

9%Sodium 223mg

7%Potassium 255mg

20%Total Carbohydrate 61g

6%Dietary Fiber 1.5g

Sugars 35g

Sugar Alcohols 0g

7%Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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