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Festive Rice Stuffing

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Festive Rice Stuffing

Recipe Image

The tastes of tart green apples and sweet raisins complement the undertone of curry in this versatile stuffing. Use Wehani rice or any unseasoned rice blend.

  •   Heart-Healthy

Preparation facts

Cooking Time: 35 minutes

Prep Time: 20 minutes

Total Time: 55 minutes

Servings: 8

Yield: 6 cups

Ingredients

1 1/2 cups (300g) Wehani or rice blend

3 cups (720mL) water

3/4 tsp (5g) salt

2 tsp (10mL) canola oil

1 cup (180g) diced onion

1 tsp (3g) minced garlic

1/4 cup (40g) diced celery

2 1/2 cups (225g) sliced mushrooms

2 Tbs (15g) medium curry powder

1/4 cup (60mL) apple juice

1/2 cup (75g) raisins

1 1/2 cups (195g) diced Granny Smith apple

Directions

Rinse rice and let drain. Bring water and salt to a boil in a medium saucepan. Stir in rice, cover, and return to a boil. Reduce heat to a simmer and cook until all the liquid is absorbed and the rice is tender. Transfer the cooked rice to a strainer and rinse quickly with cold water to stop cooking. Drain the rice thoroughly, then transfer to a mixing bowl.

As the rice cooks, heat oil in a small skillet until hot but not smoking. Add onion and toss to coat with oil. Cook, stirring constantly for 1 minute. Reduce heat and continue to cook, stirring often, until onion is soft, about 8 minutes.

Raise heat to medium. Add garlic, celery, mushrooms, and curry. Continue to cook, stirring frequently, until mushrooms have softened, about 8 minutes. Stir in apple juice and cook just to blend.

Add the mushroom mixture along with the raisins and apples to the rice and stir to combine. Reheat stuffing in a 350°F (175°C) oven for 20 minutes before serving.

Serve the rice as a side dish or as a stuffing for bell peppers, prebaked winter squash, or eggplant.

Nutrition facts

Serving Size 1 serving
Calories 203
Calories from Fat 15 (7%)
% Daily Value*
3%Total Fat 2g
1%Saturated Fat 0.2g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.8g
0%Cholesterol 0mg
10%Sodium 228mg
8%Potassium 286mg
15%Total Carbohydrate 44g
10%Dietary Fiber 2.5g
Sugars 11g
Sugar Alcohols 0g
8%Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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