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Fettuccine with Salami

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Fettuccine with Salami

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Tuscan White Bean and Tuna Salad

Minestrone

Pear Crisp

Wine Pairings

This is a good example of a pasta dish that has alot of flavor from a small amount of meat. It doesn’t have alot of sauce but it is sure to please!

Preparation facts

Servings: 6

Yield: 10 cups (2.4L)

Ingredients

1 lb (455g) fettucine, uncooked

1 Tbs (15mL) extra virgin olive oil

1 medium red onion, minced

1 stalk celery, minced

4 cloves garlic, minced

4 oz (115g) Italian salami, thinly sliced, cut into matchsticks

1/2 cup (120mL) dry white wine

1/2 cup (120mL) chicken broth

1 cup (40g) Italian parsley, chopped

Freshly ground black pepper, to taste

1/2 cup (60g) Parmesan cheese, grated

Directions

Cook pasta in rapidly boiling water until done. Drain.

Heat the olive oil in a 12-inch (30cm) skillet. Sauté the onion, celery, and garlic until the vegetables are soft; about 5 minutes. Add the salami, and cook for 3 minutes.

Add the wine and chicken broth and and cook for 5 minutes more. Add the parsley and pepper and stir well.

Transfer cooked pasta into the skillet and toss to combine all the ingredients.

Serve with Parmesan cheese.

Nutrition facts

Serving Size 1 serving
Calories 401
Calories from Fat 115 (29%)
% Daily Value*
20%Total Fat 13g
22%Saturated Fat 4.4g
Polyunsaturated Fat 1g
Monounsaturated Fat 5.8g
7%Cholesterol 22mg
23%Sodium 562mg
8%Potassium 294mg
17%Total Carbohydrate 51g
9%Dietary Fiber 2.2g
Sugars 1g
Sugar Alcohols 0g
33%Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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