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Science Healthnotes

Grandma’s Coleslaw

A tasty old fashioned recipe, without all the fat! Make ahead and allow flavors to blend, refrigerating at least one hour before serving.

Heart-Healthy

Preparation facts

Servings: 10

Yield: 5 cup (1.2L)

Ingredients

Slaw:

4 cups (455g) cabbage, finely shredded

1 cup (150g) carrot, (1 large), shredded

1/4 cup (45g) onion, chopped

Dressing:

1/4 cup (60g) light sour cream

2 Tbs (30g) light mayonnaise

1 Tbs (15mL) vinegar

1 tsp (4g) sugar, (optional)

1 tsp (2g) dry mustard

1/2 tsp (3g) salt

1/4 tsp (1g) celery seed

1/4 tsp (1g) black pepper, freshly ground

Directions

Shred cabbage and carrots. Place into a large bowl and stir in chopped onion. In a small bowl, mix dressing ingredients together.

Add dressing to cabbage mixture. Stir and refrigerate for at least 1–2 hours.

Nutrition facts

Serving Size 1 serving

Calories 36

Calories from Fat 16 (45%)

% Daily Value*

3%Total Fat 2g

3%Saturated Fat 0.6g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

1%Cholesterol 3mg

7%Sodium 165mg

4%Potassium 149mg

2%Total Carbohydrate 5g

5%Dietary Fiber 1.3g

Sugars 3g

Sugar Alcohols 0g

2%Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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