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Science Healthnotes

Grilled Eggplant Slices

These eggplant slices will melt in your mouth. Try topping them with just a spoonful of tomato or pesto sauce and a few gratings of fresh Parmesan cheese.

Quick & Easy

Preparation facts

Cooking Time: 10 minutes

Prep Time: 5 minutes

Total Time: 15 minutes

Yield: 6 servings

Ingredients

1 large eggplant (about 1 1/4 pounds or 570g)

3 Tbs (45mL) extra virgin olive oil

3 Tbs (45mL) balsamic vinegar

2 cloves garlic, minced or 1/2 tsp (2g) powdered

1/4 tsp (2g) salt (sea salt if on a corn-free diet*)

Freshly grated black pepper

Directions

Preheat a gas grill to high or build a fire in a kettle grill.

Slice eggplant 1/3- to 1/2-inch (0.75 to 1.25cm) thick. In a small bowl, mix together the olive oil, balsamic vinegar, garlic, salt, and pepper. Brush both sides of the eggplant slices with the mixture.

Place eggplant on the preheated grill. If you wish to have nice grill lines, turn only once on each side. Grill eggplant slices 10 to 14 minutes.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving

Calories 81

Calories from Fat 60 (75%)

% Daily Value*

11%Total Fat 7g

5%Saturated Fat 0.9g

Polyunsaturated Fat 0.7g

Monounsaturated Fat 5g

0%Cholesterol 0mg

3%Sodium 80mg

5%Potassium 188mg

2%Total Carbohydrate 5g

10%Dietary Fiber 2.6g

Sugars 2g

Sugar Alcohols 0g

2%Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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