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Science Healthnotes

Grilled Medallions of Ono on a Summer Tomato Salad

Grilled Medallions of Ono on Tomato Salad

Make it a Meal

Add these dishes to make a full meal:

Summer Succotash

Peanut Butter Oatmeal Cookies

Wine Pairings

This recipe, created by chef Doug Lum of Joe’s Bar & Grill, Maui, captures the flavors of summer, pairing teardrop tomatoes and fresh basil with the distinctive, citrusy flavor of ono.

Quick & Easy

Preparation facts

Cooking Time: 5 minutes

Prep Time: 20 minutes

Total Time: 25 minutes

Yield: 4 servings

Ingredients

1 pint (405g) orange teardrop tomatoes, quartered

1 pint (405g) yellow teardrop tomatoes, quartered

3/4 cup (30g) thinly sliced fresh basil

3 Tbs (15g) minced fresh rosemary

1/2 Kula onion, shaved

Freshly ground pepper and salt to taste (sea salt if on a corn-free diet*)

2 tsp (10mL) extra-virgin olive oil

4 large shallots, minced

2 serrano chili peppers, peeled, seeded and minced

1 cup (40g) chopped cilantro

1/4 cup rice wine vinegar

Sugar to taste

8 4-ounce (115g) ono medallions

Directions

Toss tomatoes with basil, rosemary, onion, salt, pepper, and olive oil. Chill until ready to serve.

Combine shallots, chili peppers, cilantro, vinegar, sugar and salt. Chill until ready to serve.

Season fish on both sides with salt and pepper. Cook on a well-oiled grill until fish is opaque, but not dry.

Place 1/4 of the tomato salad in the center of each plate. Arrange 2 ono medallions over each salad and drizzle with shallot sauce.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving

Calories 394

Calories from Fat 48 (12%)

% Daily Value*

9%Total Fat 6g

6%Saturated Fat 1.1g

Polyunsaturated Fat 1.3g

Monounsaturated Fat 2.2g

44%Cholesterol 132mg

8%Sodium 194mg

55%Potassium 1930mg

6%Total Carbohydrate 19g

12%Dietary Fiber 3.1g

Sugars 7g

Sugar Alcohols 0g

141%Protein 70g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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