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Corn Chowder with Cilantro

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Corn Chowder with Cilantro

Recipe Image

Preparation facts

Yield: 10 servings

Ingredients

8 ears fresh corn, kernels sliced from cob and cobs reserved, about 4 cups

8 cups vegetable broth or mineral water

3 garlic cloves, minced

1 chipotle chile in adobo with 1?2 teaspoon sauce, minced

2 Tbs sugar

2 1/2 tsp kosher salt

2 red bell peppers, halved, seeded, and cut into 1?4-inch pieces

1 cup buttermilk

1 cup heavy cream

1/2 cup chopped fresh cilantro

1 Tbs fresh lime juice

1/2 cup chopped scallions

Directions

Combine the corn cobs and stock in a large stockpot over medium heat. Bring to a boil, reduce heat, partially cover, and simmer for 30 minutes. Remove the cobs with a slotted spoon and discard. Reserve 2 cups of the stock and set aside until ready to use.

Blanch the corn kernels in rapidly boiling water for 4 minutes. Drain and transfer all but 2 cups of the corn to a blender or food processor.

Add the corn stock, garlic, chipotle in adobo with sauce, sugar, and salt and puree until smooth.

Transfer the mixture to a large bowl and stir in the remaining 2 cups of corn, red peppers, buttermilk, heavy cream, cilantro, and lime juice.

Refrigerate until ready to serve.

To serve, ladle the soup into bowls and top with the chopped scallions.

Nutrition Note: Nutrition Facts calculated using a serving size of 1 cup and vegetable broth.

Variation: Stir in 1 pound cooked, peeled, and deveined medium shrimp at step 4. Proceed with the rest of the recipe.

Recipe courtesy of The Daily Soup Cookbook by Leslie Kaul, Bob Spiegel, Carla Ruben, and Peter Siegel with Robin Vitetta-Miller. Copyright © 1999 Carla Ruben, Bob Spiegel and Peter Siegel. All Rights Reserved. Published by Hyperion. Available wherever books are sold.

Nutrition facts

Serving Size 1 serving
Calories 263
Calories from Fat 76 (29%)
% Daily Value*
13%Total Fat 9g
19%Saturated Fat 3.9g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.5g
7%Cholesterol 20mg
75%Sodium 1803mg
17%Potassium 599mg
14%Total Carbohydrate 41g
19%Dietary Fiber 4.8g
Sugars 5g
Sugar Alcohols 0g
17%Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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