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Senegalese Peanut

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Senegalese Peanut

Recipe Image

Preparation facts

Yield: 10 servings

Ingredients

1 lb dry roasted, salted peanuts

2 Tbs peanut oil

1 large Spanish onion, chopped

2 celery stalks, chopped

2 leeks, rinsed well and chopped

2 tsp sugar

2 tsp curry powder

2 tsp ground cumin

1/2 tsp cayenne

1/2 tsp kosher salt

1 28-ounce can whole tomatoes, drained and diced

6 cups mineral or filtered water

1/2 cup chopped scallions

1/2 cup heavy cream

1 tsp minced fresh garlic

Directions

Chop 1/2 cup of the peanuts into small pieces and set aside to use as garnish. Puree the remaining peanuts in a blender or food processor until a thick paste forms; set aside.

Heat the oil in a large stockpot over medium heat. Add the onion, celery, and leeks and sweat for 4 minutes, until tender.

Add the sugar, curry, cumin, cayenne, and salt and stir to coat the vegetables.

Add the tomatoes, water, and peanut paste. Bring to a boil, reduce heat, and simmer for 1 hour.

Stir in the scallions, heavy cream, and garlic and simmer for 2 minutes to heat through.

To serve, ladle the soup into bowls and top with reserved chopped peanuts.

Nutrition Note: Nutrition Facts calculated using a serving size of 1 cup.

Recipe courtesy of The Daily Soup Cookbook by Leslie Kaul, Bob Spiegel, Carla Ruben, and Peter Siegel with Robin Vitetta-Miller. Copyright © 1999 Carla Ruben, Bob Spiegel and Peter Siegel. All Rights Reserved. Published by Hyperion. Available wherever books are sold.

Nutrition facts

Serving Size 1 serving
Calories 85
Calories from Fat 46 (54%)
% Daily Value*
8%Total Fat 5g
9%Saturated Fat 1.9g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 2g
3%Cholesterol 8mg
9%Sodium 214mg
8%Potassium 264mg
3%Total Carbohydrate 9g
7%Dietary Fiber 1.7g
Sugars 5g
Sugar Alcohols 0g
3%Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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