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Science Healthnotes

Hot Cranberry Ginger Cider

Here’s the perfect drink to serve with our home baked goodies and to warm visitors on a chilly night. Use naturally sweetened cranberry juice or a combination of white grape and cranberry juice.

Heart-Healthy
Quick & Easy

Preparation facts

Prep Time: 20 minutes

Total Time: 20 minutes

Yield: 4 servings

Ingredients

2 cups (480mL) naturally sweetened cranberry juice

2 cups (480mL) apple cider

8–1/4-inch (0.5cm) slices fresh gingerroot

1/2 tsp (1g) orange zest (grated peel)

Orange slices and whole cinnamon sticks for garnish

Directions

Combine cranberry juice, apple cider, gingerroot and orange zest in a medium saucepan. Bring to a low boil and simmer 15 minutes. Serve warm garnished with orange slices and cinnamon sticks.

Nutrition facts

Serving Size 1 serving

Calories 118

Calories from Fat 3 (2%)

% Daily Value*

0%Total Fat 0g

0%Saturated Fat 0g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

0%Cholesterol 0mg

0%Sodium 6mg

7%Potassium 250mg

10%Total Carbohydrate 30g

1%Dietary Fiber 0.3g

Sugars 15g

Sugar Alcohols 0g

1%Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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