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Related recipes: Chocolate, Dairy Foods, Desserts, Egg-Free, Grains, Holiday and Festive, Kid-Friendly, Vegetarian
Don’t be put off by the unusual directions to this incredibly rich tasting dessert. Serve with vanilla yogurt or ice cream for a real treat!
Yield: 8 servings
Group 1 Ingredients:
1 cup (225g) flour
1/2 tsp (2g) salt
3/4 cup (150g) sugar
2 tsp (8g) baking powder
2 Tbs (30g) cocoa powder
2 Tbs (30mL) vegetable oil
1 tsp (5mL) vanilla extract
1/2 cup (100mL) non-fat milk
Group 2 Ingredients:
1/2 cup (100g) white sugar
1/2 cup (100g) brown sugar
6 Tbs (85g) cocoa powder
Also:
non-fat cooking spray and 1 cup (240mL) boiling water
Preheat oven to 350°F (176.6°C). Spray a 9-inch square (23x23cm) pan with cooking spray. In a medium-sized bowl, combine group 1 ingredients and stir well. Pour into sprayed pan. In another bowl, combine group 2 ingredients and mix well. Sprinkle this mixture over the uncooked batter in the pan. Pour the boiling water gently over the top. Bake for 45 minutes. The cake will rise to the top and there will be a rich chocolate sauce on the bottom of the pan. Serve hot or warm with a dollop of ice cream or vanilla yogurt.
Makes 8 servings.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
