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Lemon Pepper Linguine with Artichoke Hearts

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Lemon Pepper Linguine with Artichoke Hearts

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Make it a Meal

Add these dishes to make a full meal:

Lentil Soup with Smoked Turkey

Pear Crisp

Wine Pairings

Marinated artichokes and black olives top this light and lemony summer pasta dish. Lemon pepper linguine is available in most natural foods stores.

Preparation facts

Cooking Time: 10 minutes

Prep Time: 1 hr 5 min

Total Time: 1 hr 15 min

Yield: 4 servings

Ingredients

1 14-ounce (400g) can artichoke hearts

1/2 cup (340g) black olives, sliced

2 Tbs (30mL) olive oil

2 Tbs (30mL) lemon juice

2 cloves garlic minced

1/8 tsp (0.25g) crushed red pepper

Salt and freshly ground black pepper

1 lb (455g) lemon pepper linguine

Directions

Drain artichoke hearts, reserving juice. Coarsely chop artichokes and combine with 2 Tbsp (30mL) reserved juice, olives, olive oil, lemon juice, garlic, red pepper, salt, and pepper in a large bowl. Let stand at room temperature 1 hour.

Cook linguine according to package directions. Toss pasta with artichoke mixture. Serve immediately with freshly grated Parmesan cheese, if desired.

Nutrition facts

Serving Size 1 serving
Calories 491
Calories from Fat 90 (18%)
% Daily Value*
16%Total Fat 10g
7%Saturated Fat 1.4g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5g
0%Cholesterol 0mg
12%Sodium 287mg
15%Potassium 525mg
28%Total Carbohydrate 85g
33%Dietary Fiber 8.3g
Sugars 0g
Sugar Alcohols 0g
32%Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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