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Related recipes: Basics, Cheese, Dairy Foods, Fall, Grains, Kid-Friendly, Low-Sugar, Main Dishes, Pasta, Side Dishes, Vegetarian, Winter
Add these dishes to make a full meal:
Servings: 4
Yield: 6 cups (1.4L)
2 cups (230g) elbow macaroni, uncooked
1 1/2 Tbs (20g) margarine
1/4 cup (30g) flour
2 cups (480mL) skim milk
1 tsp (5mL) Worcestershire sauce
3/4 tsp (1g) dry mustard
1/8 tsp (1mL) Tabasco sauce, (or other hot red pepper sauce)
1/8 tsp (1g) black pepper, freshly ground
2 cups (230g) reduced fat cheddar cheese, shredded
3 Tbs (25g) Parmesan cheese, grated, fresh
In a large pot, heat water to a boil. Cook macaroni in rapidly boiling water until done. Drain and set aside.
Melt margarine in a medium saucepan over low heat. Add flour and cook one minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Continue to stir and cook over medium heat approximately 10 minutes until thickened and bubbly. Boil for one minute and remove from heat.
Add seasonings (Worcestershire sauce, mustard, Tabasco and pepper) and cheeses. Stir until cheeses melt. Combine cheese sauce and macaroni in a bowl; stir well. Serve immediately.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
