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Science Healthnotes

Mango Parfait

Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share.

Preparation facts

Yield: 2 servings

Ingredients

3/4 cup (180mL) buttermilk

1/2 cup (120g) low-fat vanilla yogurt

2 1/2 cups (750g) diced fresh mango, frozen

1 Tbs (15mL) fresh lime juice

1/2 tsp (4g) ground ginger

1 tsp (8g) grated and chopped fresh ginger

3–5 ice cubes

Directions

Combine the buttermilk and yogurt in the blender. Add the mango, lime juice, fresh ginger and ground ginger. With the blender running, add the ice cubes one at a time until the desired consistency is reached.

Nutrition facts

Serving Size 1 serving

Calories 226

Calories from Fat 19 (8%)

% Daily Value*

3%Total Fat 2g

6%Saturated Fat 1.1g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.6g

2%Cholesterol 7mg

6%Sodium 142mg

17%Potassium 609mg

16%Total Carbohydrate 49g

15%Dietary Fiber 3.8g

Sugars 44g

Sugar Alcohols 0g

14%Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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