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ScienceHealthnotes

Wild Mushroom Soup with Chive Cream and Madeira

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Wild Mushroom Soup With Chive Cream And Madeira

Recipe Image

Preparation facts

Yield: 6 servings

Ingredients

Soup:

1 2/3 lbs (760g) onion, peeled and quartered with layers separated

3 Tbs (45mL) olive oil

5 cups (1.2L) mushroom stock

5 tsp (25mL) balsamic vinegar

1 tsp (2g) (scant) thyme, finely chopped

1/2 tsp (0.5g) (scant) rosemary, finely chopped

5 Tbs (75mL) Madeira

Chive Cream:

3 oz (85g) silken tofu (by weight)

1/4 cup (60mL) mushroom stock

1/4 cup (60g) low-fat sour cream

4 tsp (1g) chives, minced

Mushrooms:

3/4 lb (340g) wild or farmed mushrooms (or a combination), weighed after trimming

1/4 cup (60mL) olive oil

1/4 cup (45g) shallots, minced

1 1/2 tsp (3g) thyme, finely chopped

3/4 tsp (1g) rosemary, finely chopped

Other Ingredients (per portion):

Additional minced chives for garnish

Small Italian parsley sprigs for garnish

Directions

Toss onion with olive oil in a baking dish. Cover with foil. Roast at 350°F (175°C), stirring occasionally, for about 30 minutes or until starting to soften. Remove foil and continue to roast until golden-brown and very soft.

Transfer onions to a saucepan with mushroom stock, balsamic vinegar, thyme, and rosemary. Simmer for about 15 minutes, stirring occasionally.

Purée in a blender until smooth and strain through a fine mesh strainer. Stir in Madeira. Season with salt and pepper.

To make Chive Cream:

Blend all ingredients in a blender until smooth. (If you’ve just made the soup, you can use the blender right away without washing it.) Season with salt and pepper.

To cook the mushrooms:

Sauté mushrooms in olive oil with remaining ingredients over moderate heat until nicely browned, seasoning with salt and pepper. Using a nonstick pan will eliminate the need for excessive oil.

To serve, reheat soup and mushrooms if necessary. Ladle soup into heated bowls and spoon cream into the middle. Scatter mushrooms over. Sprinkle with chives and parsley sprigs for garnish.

Recipe by Barbara Figueroa

Nutrition facts

Serving Size 1 serving
Calories 317
Calories from Fat 186 (59%)
% Daily Value*
32%Total Fat 21g
22%Saturated Fat 4.4g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 13.3g
3%Cholesterol 10mg
36%Sodium 869mg
17%Potassium 578mg
8%Total Carbohydrate 25g
13%Dietary Fiber 3.4g
Sugars 7g
Sugar Alcohols 0g
15%Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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