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Science Healthnotes

Asian Beef Salad

Make it a Meal

Add these dishes to make a full meal:

Sesame Noodles

Roasted Sesame Green Beans

Moist Banana Cake

Wine Pairings

Quick & Easy

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)

1/2 medium red onion, cut into thin wedges

3 Tbs chopped fresh cilantro

4 cups torn salad greens or sliced Napa cabbage

2 Tbs chopped peanuts (optional)

Citrus-Soy Dressing:

2 Tbs fresh lime juice

2 Tbs soy sauce

1 Tbs sugar

2 tsp dark sesame oil

1 serrano pepper, seeded, finely chopped

1 large clove garlic, minced

Directions

Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.

Whisk dressing ingredients in small bowl until blended.

Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving

Calories 424

Calories from Fat 279 (66%)

% Daily Value*

47%Total Fat 31g

56%Saturated Fat 11.1g

Polyunsaturated Fat 2.6g

Monounsaturated Fat 13.5g

30%Cholesterol 91mg

16%Sodium 383mg

17%Potassium 590mg

3%Total Carbohydrate 8g

6%Dietary Fiber 1.5g

Sugars 4g

Sugar Alcohols 0g

58%Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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