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Asian Veal Meatballs with Noodles

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Asian Veal Meatballs with Noodles

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Hunan Hot and Sour Soup

Braised Greens with Garlic

Mango Parfait

Wine Pairings

  •  Quick & Easy

Preparation facts

Total Time: 45 minutes

Yield: 4 servings

Ingredients

1 lb ground veal

1 cup soft bread crumbs

1/2 cup chopped mushrooms

1 egg

2 Tbs chopped green onion

2 Tbs soy sauce

1- 1/2 tsp minced fresh ginger

1- 1/2 tsp dark sesame oil

1- 1/2 tsp cornstarch dissolved in 1/2 cup water

1 tsp beef bouillon granules

1/2 tsp dark sesame oil

2 cups cooked Oriental noodles or fettuccine

Thinly sliced green onion

Directions

Heat oven to 350°F. Combine ground veal, bread crumbs, mushrooms, egg, chopped green onion, soy sauce, ginger and 1-1/2 teaspoons sesame oil in large bowl, mixing lightly but thoroughly. Shape into 12 meatballs. Place in greased 15 x 10-inch baking pan. Bake in 350°F oven 15 to 20 minutes or until lightly browned and not pink in center.

Combine cornstarch mixture and bouillon granules in medium skillet. Cook and stir until thickened and bubbly. Stir in 1/2 teaspoon sesame oil. Add meatballs; stir gently to coat. Serve over noodles. Sprinkle with sliced green onion.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving
Calories 400
Calories from Fat 96 (24%)
% Daily Value*
16%Total Fat 10g
17%Saturated Fat 3.3g
Polyunsaturated Fat 2g
Monounsaturated Fat 3.6g
46%Cholesterol 138mg
30%Sodium 727mg
12%Potassium 415mg
15%Total Carbohydrate 46g
6%Dietary Fiber 1.6g
Sugars 2g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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