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Related recipes: Beef, Chuck Roast, Main Dishes, National Cattlemans Beef Association, Summer
Add these dishes to make a full meal:
Wild Mushroom Soup with Chive Cream and Madeira
Cooking Time: 25 minutes
Prep Time: 6 hrs
Yield: 4 servings
1 beef chuck 7-bone steak, cut 3/4 to 1 inch thick (about 2 pounds)
Marinade:
1 cup finely chopped onion
1 cup ketchup
1/3 cup packed brown sugar
1/3 cup red wine vinegar
1 Tbs Worcestershire sauce
1/8 to 1/4 tsp crushed red pepper
Combine marinade ingredients in medium bowl. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.
Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
Cut steak into serving-size pieces. Serve with sauce.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
