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Related recipes: Beef, High Fiber, Main Dishes, National Cattlemans Beef Association, Potatoes, Quick & Easy, Sirloin Steak, Summer Squash
Add these dishes to make a full meal:
Sesame-Garlic Couscous with Broccoli
Quick & EasyTotal Time: 30 minutes
Yield: 4 servings
1 lb boneless beef top sirloin steak, cut 1 inch thick
1 lb all-purpose potatoes
2 medium yellow or zucchini squash
Sauce:
3/4 cup Heinz 57 sauce
2 large cloves garlic, minced
Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
Cut squash lengthwise in half. Cut beef steak and squash into 1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare to medium doneness, turning occasionally and brushing with remaining sauce during last 5 minutes.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
