Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Related recipes: Beef, Cheese, Low-Carb, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Quick & Easy, T-Bone Steak
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Quick & EasyTotal Time: 30 minutes
Yield: 4 servings
2 beef T-bone or Porterhouse steaks, cut 1 inch thick (about 2 pounds)
1/4 cup grated Parmesan cheese
2 Tbs olive oil
2 Tbs red wine vinegar
2 medium red or yellow bell peppers, quartered
1 large red onion, sliced (1/2-inch)
Seasoning:
1 Tbs minced garlic
2 tsp dried basil
1 tsp pepper
Combine seasoning ingredients. Remove 4 teaspoons; press onto beef steaks. Add cheese, oil and vinegar to remaining seasoning; mix well.
Place steaks in center of grid over medium, ash-covered coals; arrange vegetables around steaks. Grill steaks, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Grill bell peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning once. Brush vegetables with cheese mixture during last 10 minutes.
Carve steaks. Season with salt and pepper. Serve with vegetables.
To broil, place steaks and vegetables on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness and until vegetables are tender, turning once. Brush vegetables with cheese mixture during last 3 to 4 minutes.
Recipe courtesy of the National Cattleman’s Beef Association
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
