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Related recipes: Beef, Beef Round Roast, Chuck Roast, Corn, Low-Carb, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Quick & Easy, Top Blade Steak
Add these dishes to make a full meal:
Quick & EasyTotal Time: 25 minutes
Yield: 4 servings
Beef:
4 boneless beef chuck top blade steaks, cut 1/2 inch thick (about 1 pound)
1/4 tsp garlic salt
Corn Relish:
1 tsp vegetable oil
1/2 red or green bell pepper, cut into 1/2-inch pieces
1 can (8-3/4 ounces) corn, undrained
1 Tbs distilled white vinegar
1/8 tsp ground red pepper
1/4 cup sliced green onions
Relish:
Heat oil in large nonstick skillet over medium heat until hot. Add bell pepper; cook and stir 3 minutes. Stir in corn, vinegar and ground red pepper; cook 2 to 3 minutes. Remove.
Beef:
Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 3 to 5 minutes for medium rare to medium doneness, turning once. Remove; season with garlic salt.
To Serve:
Return corn relish to skillet. Add green onions; heat through. Serve with steaks.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
