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Related recipes: Beef, Cheese, Herbs, Low-Carb, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Quick & Easy, Tenderloin Steak
Add these dishes to make a full meal:
Greens with Smoked Turkey, Apples, and Walnuts
Quick & EasyTotal Time: 25 minutes
Yield: 4 servings
4 beef tenderloin steaks, cut 1 inch thick (about 1 pound)
1 large clove garlic, halved
1/2 tsp salt
2 tsp chopped fresh parsley
Topping:
2 Tbs cream cheese
4 tsp crumbled blue cheese
4 tsp plain yogurt
2 tsp minced onion
dash ground white pepper
Combine topping ingredients in small bowl. Rub beef steaks with garlic.
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare to medium doneness, turning once. One to two minutes before steaks are done, top evenly with topping.
Season with salt; sprinkle with parsley.
To grill, place steaks on grid over medium, ash-covered coals. Grill, uncovered, 13 to 15 minutes for medium rare to medium doneness, turning occasionally. One minute before steaks are done, top evenly with topping.
Recipe courtesy of the National Cattleman’s Beef Association
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
