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Related recipes: Beef, Cheese, Corn, Easy, Low-Carb, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Quick & Easy, Sirloin Steak, Winter
Quick & EasyTotal Time: 30 minutes
Yield: 4 servings
1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)
1 tsp dried Italian seasoning
1 clove garlic, minced
1/4 tsp each salt and coarse grind black pepper
Polenta:
2/3 cup yellow cornmeal
1/2 tsp salt
1/2 cup shredded mozzarella cheese
2 Tbs grated Parmesan cheese
1 cup prepared spaghetti sauce, heated
Polenta:
Combine 1-2/3 cups water, cornmeal and salt in 1-quart microwave-safe bowl. Cover; microwave on HIGH 6 to 8 minutes, stirring every 2 minutes. Stir in 2 tablespoons each mozzarella and Parmesan cheese. Sprinkle with remaining mozzarella cheese. Microwave, uncovered, on MEDIUM (50%) 2 to 3 minutes or until cheese is melted. Cover; let stand 5 minutes.
Steak:
Combine Italian seasoning, garlic, salt and pepper; press onto beef steak. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 16 to 21 minutes for medium rare to medium doneness, turning once.
To Serve:
Carve steak. Serve with polenta and spaghetti sauce.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
