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Science Healthnotes

Cheese Steak Pizza

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Pasta with Olives and Feta

Moist Banana Cake

Wine Pairings

Quick & Easy

Preparation facts

Total Time: 30 minutes

Yield: 6 servings

Ingredients

1 lb ground beef

1 small onion, sliced thin, separated into rings

1 small green or red bell pepper, cut into thin strips

3/4 tsp salt

1/2 tsp pepper

1 package (16 ounces) thick prebaked pizza crust (12-inch)

2 cups shredded mozzarella cheese

Directions

Heat oven to 400°F. Brown ground beef in large nonstick skillet over medium heat 6 minutes. Add onion and bell pepper; cook until beef is not pink and vegetables are crisp-tender, breaking beef up into small crumbles. Pour off drippings; season with salt and pepper.

Place pizza crust on baking sheet. Top with beef mixture, then cheese. Bake in 400°F oven 8 to 10 minutes or until cheese is melted.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving

Calories 457

Calories from Fat 165 (36%)

% Daily Value*

28%Total Fat 18g

39%Saturated Fat 7.7g

Polyunsaturated Fat 0.6g

Monounsaturated Fat 5.6g

25%Cholesterol 75mg

46%Sodium 1110mg

8%Potassium 273mg

14%Total Carbohydrate 41g

3%Dietary Fiber 0.7g

Sugars 2g

Sugar Alcohols 0g

62%Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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