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Science Healthnotes

Chili Salsa Beef

Make it a Meal

Add these dishes to make a full meal:

Spanish Rice

Mexican Pork and Bean Soup

Apple Spice Cake

Wine Pairings

Preparation facts

Total Time: 2 hrs 45 min

Yield: 4 servings

Ingredients

1- 1/2 lbs beef for stew, cut in 1-1/4-inch pieces

1 Tbs olive oil

1 cup prepared thick-and-chunky salsa

2 Tbs packed brown sugar

1 Tbs reduced-sodium soy sauce

1 clove garlic, minced

1/3 cup chopped fresh cilantro

2 Tbs fresh lime juice

2 cups hot cooked rice

Directions

Heat oil in Dutch oven over medium heat until hot. Brown beef in batches; pour off drippings. Return beef to pan.

Stir in salsa, sugar, soy sauce and garlic; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender. Stir in cilantro and lime juice. Serve over rice.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving

Calories 551

Calories from Fat 219 (40%)

% Daily Value*

37%Total Fat 24g

36%Saturated Fat 7.2g

Polyunsaturated Fat 1.2g

Monounsaturated Fat 11.8g

35%Cholesterol 104mg

23%Sodium 551mg

21%Potassium 737mg

11%Total Carbohydrate 34g

6%Dietary Fiber 1.5g

Sugars 10g

Sugar Alcohols 0g

94%Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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