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Corned Beef & Orange-Glazed Vegetables

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Corned Beef & Orange-Glazed Vegetables

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Crispy Potatoes and Turnips

Warm Winter Walnut Salad

Apple Spice Cake

Wine Pairings

Preparation facts

Yield: 6 servings

Ingredients

2- 1/2 to 3- 1/2 -pound boneless corned beef brisket

1 lb carrots, sliced (1/2-inch)

1 medium onion, cut into 8 wedges

Glaze:

1/3 cup orange juice

1/4 cup packed brown sugar

1/2 tsp cornstarch

1 Tbs butter

1 tsp grated orange peel

Directions

Place corned beef brisket in Dutch oven; add water to cover. Bring just to a simmer; do not boil. Cover tightly and simmer 2-1/2 to 3-1/2 hours or until fork-tender.

Combine orange juice, sugar and cornstarch in small saucepan. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat; stir in butter and orange peel.

Cook carrots in boiling water in medium saucepan 10 minutes. Add onion; continue cooking 5 minutes or until just tender. Drain; return to saucepan.

Remove brisket from water; trim fat. Place on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Brush top of brisket with 2 tablespoons glaze. Broil 3 minutes or until glazed.

Pour remaining glaze over vegetables; cook over medium-high heat 1 to 2 minutes or until glazed. Carve brisket diagonally across the grain. Serve with vegetables.

Makes 6 to 8 servings.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving
Calories 455
Calories from Fat 252 (55%)
% Daily Value*
42%Total Fat 27g
49%Saturated Fat 9.7g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 12.8g
45%Cholesterol 136mg
65%Sodium 1569mg
18%Potassium 617mg
9%Total Carbohydrate 26g
11%Dietary Fiber 2.8g
Sugars 20g
Sugar Alcohols 0g
51%Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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