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Related recipes: Beef, Beef Round Roast, Low-Carb, Low-Sugar, Main Dishes, National Cattlemans Beef Association, Quick & Easy
Add these dishes to make a full meal:
Orecchiette with Mushrooms and Artichokes
Quick & EasyTotal Time: 20 minutes
Yield: 4 servings
4 beef cubed steaks (about 1 pound)
2 egg whites, well beaten
2 Tbs milk
2 Tbs vegetable oil
Prepared salsa, plain yogurt
Coating:
1/2 cup unseasoned dry bread crumbs
1 Tbs cornmeal
1/2 tsp Spicy Seasoning Mix (recipe follows)
1/4 tsp salt
1/4 tsp pepper
Combine egg whites and milk in shallow dish. Combine coating ingredients in second shallow dish. Dip beef steaks into egg white mixture, then into coating mixture, to coat both sides.
Heat oil in large nonstick skillet over medium to medium high heat until hot. Place steaks in skillet; cook 5 to 6 minutes, turning once. Serve with salsa and yogurt.
Spicy Seasoning Mix:
Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1 1/2 teaspoons garlic powder, 3/4 teaspoon dried oregano, and 1/2 teaspoon ground red pepper. Store in an airtight container. Shake before using. Makes 1/4 cup
Nutrition note: The salsa and yogurt are not included in the nutrition facts.
Recipe courtesy of the National Cattleman’s Beef Association
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
