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Science Healthnotes

Bowtie Pasta with Tomato & Beef

Quick & Easy

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

1 lb ground beef

3 cloves garlic, minced

2 cups chopped tomatoes

3/4 tsp salt

1/4 tsp pepper

1- 1/2 cups uncooked bow tie pasta, cooked

2 Tbs sliced fresh basil

3 Tbs grated Parmesan cheese

Directions

Brown ground beef with garlic in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Pour off drippings.

Stir in tomatoes, salt and pepper; cook over medium heat 5 minutes, stirring occasionally. Add pasta and basil; toss. Sprinkle with cheese.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving

Calories 433

Calories from Fat 232 (54%)

% Daily Value*

39%Total Fat 25g

51%Saturated Fat 10.2g

Polyunsaturated Fat 1.1g

Monounsaturated Fat 10.6g

29%Cholesterol 88mg

24%Sodium 578mg

16%Potassium 573mg

8%Total Carbohydrate 24g

7%Dietary Fiber 1.8g

Sugars 2g

Sugar Alcohols 0g

52%Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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