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Related recipes: Beef, Beef Tenderloin Roast, Cheese, Citrus, Low-Carb, Low-Sugar, Main Dishes, Mushrooms, National Cattlemans Beef Association, Summer
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Couscous with Tomatoes, Basil, and Lentils
Yield: 4 servings
2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)
1 lb medium mushrooms
1 medium red onion, cut into 1-inch pieces
2 Tbs olive oil
6 lemon wedges
1/4 cup crumbled feta cheese (optional)
Lemon Pepper Rub:
3 large cloves garlic, minced
2- 1/2 tsp lemon pepper
1- 1/2 tsp dried oregano
Combine rub ingredients. Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12-inch metal skewers. Finish with a lemon wedge.
Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally.
Remove vegetables from skewers; toss with cheese. Carve steaks. Season beef and vegetables with salt.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
