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Related recipes: Beef, Low-Carb, Main Dishes, Mushrooms, National Cattlemans Beef Association, Quick & Easy, Sirloin Steak, Summer Squash
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Penne with Roasted Vegetables and Feta
Quick & EasyTotal Time: 45 minutes
Yield: 4 servings
1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)
1 medium yellow squash, sliced (1/2-inch)
1 medium zucchini, sliced (1/2-inch)
1 small red onion, cut into 1/2-inch thick wedges
8 medium mushrooms
1 Tbs Dijon-style mustard
1 Tbs olive oil
Mustard-Thyme Glaze:
2 Tbs Dijon-style mustard
2 Tbs apricot preserves
1 tsp lemon juice
1/2 tsp dried thyme
1/4 tsp pepper
Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45 seconds, stirring once. Brush on beef steak.
Alternately thread vegetables onto four 12-inch metal skewers. Combine mustard and oil; brush on vegetables.
Place steak and skewers on grid over medium, ash-covered coals. Grill steak, uncovered, 17 to 21 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 6 to 10 minutes or until tender, turning occasionally.
Carve steak; season with salt. Serve with vegetables.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
