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Related recipes: Beef, Beef Tri-Tip Roast, Citrus, Fruit, Herbs, Low-Carb, Main Dishes, National Cattlemans Beef Association
Add these dishes to make a full meal:
Yield: 6 servings
Beef:
1 beef tri-tip roast (1-1/2 to 2 pounds)
Lime-Honey Glaze:
2 Tbs honey
2 Tbs fresh lime juice
1 tsp ground cumin
1 tsp dry mustard
1/2 tsp salt
Tropical Fruit Salsa:
1- 1/2 cups chopped papaya or mango
1/2 cup chopped plum tomatoes
2 jalapeño peppers, seeded, finely chopped
2 Tbs sliced green onion
2 Tbs fresh lime juice
1 Tbs chopped fresh parsley
1 Tbs honey
Salsa:
Combine glaze ingredients in small bowl. Combine salsa ingredients in medium bowl.
Beef:
Place beef roast on grid over medium, ash-covered coals. Grill, uncovered, 35 to 45 minutes for medium rare to medium doneness, turning occasionally. Brush with glaze during last 10 minutes.
Remove roast when instant-read thermometer registers 140°F for medium rare; 155°F for medium. Tent loosely with aluminum foil; let stand 10 minutes. (Temperature will continue to rise to 145°F for medium rare; 160°F for medium.) Carve across the grain into thin slices. Serve with salsa.
Makes 6 to 8 servings.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
