Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Italian Beef & Pasta

Healthnotes Index:
Search Healthnotes:

Italian Beef & Pasta

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Tuscan White Bean and Tuna Salad

Italian Cupboard Soup

Apple Spice Cake

Wine Pairings

Preparation facts

Yield: 4 servings

Ingredients

1- 1/4 lbs boneless beef chuck steaks, cut 1/2 inch thick

1 Tbs vegetable oil

1 medium onion, chopped

1 large clove garlic, minced

1 tsp dried Italian seasoning

1 can (14-1/2 ounces) Italian-style stewed tomatoes, undrained, broken up

1 can (13-3/4 to 14-1/2 ounces) ready-to-serve beef broth

1/4 cup dry red wine

1/2 lb small mushrooms, halved

4 oz uncooked mostaccioli (1-1/2 cups)

2 Tbs grated Parmesan cheese

Directions

Cut beef steaks into 1-inch pieces. Heat oil in Dutch oven over medium heat until hot. Brown beef, 1/2 at a time; remove. Pour off drippings.

Add onion, garlic and Italian seasoning to Dutch oven; cook and stir 2 minutes. Add beef, tomatoes, broth and wine; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is tender.

Stir in mushrooms and mostaccioli; continue cooking, covered, 20 minutes. Uncover; continue cooking 10 minutes or until pasta is tender. Stir in cheese.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving
Calories 531
Calories from Fat 202 (38%)
% Daily Value*
34%Total Fat 22g
32%Saturated Fat 6.4g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 10.1g
30%Cholesterol 89mg
30%Sodium 713mg
29%Potassium 1016mg
12%Total Carbohydrate 35g
12%Dietary Fiber 3.1g
Sugars 8g
Sugar Alcohols 0g
91%Protein 45g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl7