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ScienceHealthnotes

Peppery Beef Tri-Tip with Skewered Vegetables

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Peppery Beef Tri-Tip with Skewered Vegetables

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Mussel Chowder

Grilled Radicchio

Hot Fudge Magic Cake

Wine Pairings

  •  Quick & Easy

Preparation facts

Total Time: 45 minutes

Yield: 6 servings

Ingredients

1 beef tri-tip roast (1-1/2 to 2 pounds)

1/2 cup prepared Italian dressing

6 cups assorted vegetables (onion wedges, 3/4-inch zucchini or yellow squash slices,

1-inch red bell pepper pieces, medium mushrooms)

Seasoning:

1 Tbs packed brown sugar

2 tsp cracked black pepper

2 cloves garlic, minced

1/2 tsp salt

1/2 tsp dried thyme

Directions

Combine seasoning ingredients. Mix 1 teaspoon with dressing. Press remaining seasoning onto beef roast. Alternately thread vegetables onto 12-inch metal skewers; brush with dressing.

Place roast on grid over medium, ash-covered coals. Grill, uncovered, 35 to 45 minutes for medium rare to medium doneness, turning occasionally. Grill vegetables 20 to 25 minutes or until tender, turning occasionally.

Remove roast when instant-read thermometer registers 140°F for medium rare; 155°F for medium. Tent loosely with aluminum foil; let stand 10 minutes. (Temperature will continue to rise to 145°F for medium rare; 160°F for medium.) Carve across the grain into thin slices. Serve with vegetables.

Makes 6 to 8 servings.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving
Calories 348
Calories from Fat 142 (41%)
% Daily Value*
24%Total Fat 16g
27%Saturated Fat 5.3g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 7.4g
36%Cholesterol 108mg
11%Sodium 264mg
19%Potassium 670mg
7%Total Carbohydrate 22g
12%Dietary Fiber 3g
Sugars 11g
Sugar Alcohols 0g
62%Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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