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ScienceHealthnotes

Roasted Beef Ribeye & Root Vegetables

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Roasted Beef Ribeye & Root Vegetables

Recipe Image

Preparation facts

Total Time: 2 hrs 30 min

Yield: 8 servings

Ingredients

1 well-trimmed beef ribeye roast, small end (about 4 pounds)

2 Tbs vegetable oil

3 medium baking potatoes, quartered

2 large sweet potatoes, halved, quartered

4 small onions, halved

Seasoning:

2 Tbs minced fresh rosemary or 2 teaspoons dried rosemary

4 cloves garlic, minced

1 tsp salt

1 tsp dry mustard

1 tsp cracked black pepper

Directions

Heat oven to 350°F. Combine seasoning ingredients; press 1/2 onto beef roast. Combine remaining seasoning with oil in large bowl. Add vegetables; toss.

Place roast, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 350°F oven 1-3/4 hours for medium rare; 2 hours for medium doneness. After 15 to 30 minutes, place vegetables on rack around roast; roast vegetables 1-1/2 hours or until tender.

Remove roast when meat thermometer registers 135°F for medium rare; 150°F for medium. Tent with foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.) Carve roast. Serve with vegetables.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving
Calories 518
Calories from Fat 208 (40%)
% Daily Value*
35%Total Fat 23g
38%Saturated Fat 7.7g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 10.2g
40%Cholesterol 120mg
17%Sodium 408mg
39%Potassium 1351mg
10%Total Carbohydrate 30g
14%Dietary Fiber 3.5g
Sugars 3g
Sugar Alcohols 0g
95%Protein 47g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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