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Related recipes: Beef Round Roast, Flank Steak, Low-Carb, Low-Sodium, Main Dishes, National Cattlemans Beef Association, Round Tip Steak, Summer, Sweet Pepper
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Yield: 6 servings
1 beef flank steak or top round steak cut 1 inch thick (about 1-1/2 pounds)
3 red, yellow or green bell peppers, quartered
Marinade:
1/2 cup prepared Italian dressing
1/4 cup fresh lime juice
1 Tbs honey
1- 1/2 tsp ground cumin (optional)
Combine marinade ingredients in small bowl. Place beef steak and 1/3 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
Remove steak; discard marinade. Brush bell peppers with some of remaining marinade. Place steak and peppers on grid over medium, ash-covered coals. Grill flank steak, uncovered, 17 to 21 minutes for medium rare to medium doneness (top round steak 16 to 18 minutes for medium rare), turning occasionally. Grill peppers 12 to 15 minutes or until tender, turning occasionally. Brush steak and peppers occasionally with remaining marinade; do not brush during last 5 minutes.
Carve steak across the grain into thin slices. Season with salt. Serve with peppers.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
