Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Spicy Portuguese Beef Steak Kabobs

Healthnotes Index:
Search Healthnotes:

Spicy Portuguese Beef Steak Kabobs

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Orecchiette with Mushrooms and Artichokes

Tuscan White Bean and Tuna Salad

Cran-Apple Crisp

Wine Pairings

  •  Quick & Easy

Preparation facts

Total Time: 30 minutes

Yield: 6 servings

Ingredients

1- 1/2 lbs boneless beef top sirloin steak, cut 1-1/4 inches thick

1 large red bell pepper, cut into 1-inch pieces

Seasoning:

2 Tbs chopped fresh cilantro

2 Tbs olive oil

2 tsp hot pepper sauce

1 clove garlic, minced

1/4 to 1/2 tsp crushed red pepper (optional)

Directions

Cut beef steak into 1-1/4-inch pieces. Combine seasoning ingredients in medium bowl. Add beef; toss. Alternately thread beef and bell pepper onto six 10-inch metal skewers.

Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 8 to 11 minutes for medium rare to medium doneness, turning occasionally. Season with salt.

To broil, place kabobs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 9 to 12 minutes for medium rare to medium doneness, turning once.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition facts

Serving Size 1 serving
Calories 294
Calories from Fat 169 (58%)
% Daily Value*
29%Total Fat 19g
29%Saturated Fat 5.8g
Polyunsaturated Fat 1g
Monounsaturated Fat 10.3g
36%Cholesterol 107mg
4%Sodium 100mg
12%Potassium 405mg
1%Total Carbohydrate 2g
2%Dietary Fiber 0.5g
Sugars 1g
Sugar Alcohols 0g
59%Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl5