Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Over 3 million customers served since 1994
Same Day Shipping, $4.99* on any size order
ScienceHealthnotes

Autumn Chicken Pot Pie

Healthnotes Index:
Search Healthnotes:

Autumn Chicken Pot Pie

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Frisée Salad with Spiced Walnuts and Pears in Port

Vanilla Yogurt Panna Cotta

Wine Pairings

Preparation facts

Yield: 6 servings

Ingredients

Dough:

1 cup all-purpose flour

1 tsp ground ginger

1 tsp grated lemon zest

1/2 tsp salt

1/3 cup butter, softened

3 Tbs cold water

Filling:

2 cups cooked chicken, chopped (leftover from roast chicken or freshly poached)

2 cups chicken broth (whole can)

1 cup pearl onions, peeled and steamed until tender

2 medium carrots, cut into slices and steamed until tender

1 medium Granny Smith apple, peeled, cored and cut into chunks

1/4 cup dried cranberries

2 Tbs butter

1/4 cup all-purpose flour

2 Tbs lemon juice

1 Tbs fresh ginger, minced

1/2 tsp freshly ground pepper

1/8 tsp salt

Directions

In large bowl combine flour, ginger, lemon zest and salt. With a pastry blender or 2 knives, cut in 1/3 cup butter until mixture resembles coarse crumbs. Sprinkle 3 tablespoons of water over the mixture and toss with fork. The dough should be just barely moistened, enough to hold together when formed into a ball. Add more water if needed. Form the dough into a flat disk and wrap in plastic. Refrigerate while making the filling.

Preheat oven to 450°F.

Drop pearl onions into boiling water for 30 seconds; drain, peel. Steam pearl onions and carrots until tender.

In large saucepan over medium heat, melt 2 tablespoons butter. Whisk in flour and ginger until smooth. Reduce heat to low and gradually whisk in chicken broth. Stir in pearl onions, carrots, apples, cranberries, lemon juice and chicken. Let simmer for 5 minutes, stirring regularly. Season with salt and pepper. Spoon filling into deep, 10-inch ceramic or glass pie dish.

On a lightly floured surface, roll dough out to a circle, about 12-inches in diameter. Lay the dough over the top of pie dish. Trim and crimp edges. Use a small knife to cut several slits in the center of pie. (Alternatively, make decorative cuts in pie crust before setting it on top of pie.) Set the pie on a baking sheet and place in oven on middle rack. Bake for 15 minutes. Reduce heat to 400°F and continue baking for additional 20 minutes, until pie bubbles around edges and top is nicely browned. Serve while piping hot.

Recipe courtesy of the National Chicken Council

Nutrition facts

Serving Size 1 serving
Calories 352
Calories from Fat 147 (42%)
% Daily Value*
26%Total Fat 17g
48%Saturated Fat 9.6g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.5g
26%Cholesterol 77mg
26%Sodium 615mg
10%Potassium 361mg
10%Total Carbohydrate 31g
9%Dietary Fiber 2.4g
Sugars 7g
Sugar Alcohols 0g
39%Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
1-800-381-0759
HACKER SAFE certified sites prevent over 99.9% of hacker crime. 5 Star Guarantee Internet Retailer Top 500 E-Retailer Inc. 500 Award Winner & Hall of Fame Member
Copyright © 2008 Vitacost.com. All rights reserved • Designated trademarks and brands are the property of their respective owners.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Prices and promotions are subject to change without notice.
Atl8