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Related recipes: Low-Sugar, Main Dishes, National Chicken Council, Poultry, Soy-Free, Spinach, Spring, Summer
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Yield: 4 servings
1 lb chicken tenders
1 Tbs garlic oil
1 tsp dried Italian seasoning
1 16 oz prebaked pizza crust
1 cup ricotta cheese
1/2 cup shredded mozzarella cheese
1 10 oz pkg. frozen spinach, thawed and squeezed dry
2 Tbs chopped sun-dried tomatoes marinated in olive oil, drained
1/4 cup grated Parmesan cheese
Preheat oven to 425°F. Cut chicken into 1-inch pieces. In large skillet, heat garlic oil. Add chicken and cook for 10 minutes or until internal juices of chicken run clear. Stir in seasoning and remove from heat. Combine ricotta and mozzarella; spread on prebaked pizza crust. Spread spinach over cheese mixture; add chicken and tomatoes. Sprinkle with Parmesan cheese. Bake pizza at 425°F for 10 to 15 minutes or until crust is golden brown and cheese is melted.
Cut into 8 portions for 4 servings or cut in smaller, bite-sized portions to use as an appetizer.
Nutrition note: If no garlic oil, add fresh or granulated garlic. Refrigerate leftovers immediately.
Recipe courtesy of the National Chicken Council
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
